Hypnotherapy is a gentle yet powerful way of working with the subconscious mind the part of you where habits, beliefs, and emotional patterns are stored.
In our sessions, we guide your mind into a deeply relaxed state (not sleep), allowing us to explore and reframe the root cause of what’s been holding you back. You remain aware and in control at all times.
RTT is a therapeutic approach that combines elements of hypnotherapy, NLP, CBT, and psychotherapy.
It focuses on identifying the root cause of an issue and transforming limiting beliefs quickly and effectively. Many clients experience significant shifts after just one session, supported by a personalised recording to reinforce the change.
I support women, young people, and families with:
If you’re unsure, we can explore this together on a free discovery call.
1-3, Many adults begin with a single RTT session, which goes to deep rooted causes, like laser focusing on this one area and shifts perspectives. For young people I offer 4 x hourly sessions (not so fast). The Generational Reset program offers 6 weeks of coaching alongside other women and is responsible for generating lasting empowerment and awakening to sovereignty in the feminine power. Peace and balance.
Every journey is unique, and I tailor this to you.
Sessions typically include:
You’ll also receive a personalised transformational recording to listen to afterwards, helping embed the changes over time.
No, this is one of the biggest myths about hypnosis. I am simply a guide to what your mind brings up.
You are always aware, in control, and able to speak or stop at any time. This is a safe, collaborative process built on trust.
Yes. Sessions are available both online and in person, and both are equally effective. Many clients choose online sessions for comfort and convenience. Not travelling after the session helps with processing.
If you feel stuck, overwhelmed, or ready for change, but unsure where to start, this work may be a good fit.
The best first step is to book a free discovery call, where we can explore your needs and see if we’re aligned.
Yes. Your privacy is respected at all times. Everything shared in sessions is held in a safe, confidential space. Unless as by law we must share if we believe there is potential of harm, to either another person or yourself.
There is no “one-size-fits-all” therapy here.
My approach is intuitive, compassionate, and tailored to you. I don’t just treat symptoms, we explore your story, uncover the root, and create meaningful, lasting change.
Some clients notice shifts immediately, while others experience gradual changes over days or weeks.
Listening to your personalised recording consistently helps reinforce and deepen the transformation.
The easiest way to begin is by booking a free discovery call. It is important that you feel safe and able to collaborate with a therapist, so talking before you commit is best.
This gives you space to ask questions, share what’s going on for you, and decide if you’d like to move forward.
Yes. I offer support to parents who may be experiencing challenges with their child or young person, whether that’s anxiety, behavioural difficulties, emotional withdrawal, or family conflict.
This work focuses on strengthening the relationship, reducing distress, and helping you feel more confident and supported as a parent.
Alongside therapeutic support, I draw on evidence-based parenting approaches, including:
→ This approach helps parents respond differently to a child’s anxiety, reducing accommodation and building resilience.
→ This model supports parents in responding to challenging behaviour with calm authority, connection, and consistency, without escalation.
→ These approaches are gentle, respectful, and designed to strengthen connection rather than control.
Not if they don’t want to.
Many parenting approaches, including SPACE, work directly with you as the parent, creating change through your responses and the environment you provide.
However, if appropriate, we can also explore sessions involving your child.
Can I learn more about these approaches around the Non-violence work I promote;
Yes, here are some helpful resources to explore:
https://youtu.be/BoMyqockXV4?si=SQ0SWYthy9nrTlHJ
No. This work isn’t about blame or fixing it’s about understanding patterns, strengthening relationships, and creating a calmer, more connected family environment.
